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	<title>Get Healthy Headquarters</title>
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	<link>http://gethealthyhq.com</link>
	<description>Your home for the Truth on Health and Fitness</description>
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		<item>
		<title>What&#8217;s brown fat?</title>
		<link>http://gethealthyhq.com/whats-brown-fat/2009/12/02/</link>
		<comments>http://gethealthyhq.com/whats-brown-fat/2009/12/02/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 17:57:59 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gethealthyhq.com/?p=462</guid>
		<description><![CDATA[There&#8217;s good fat for us and bad fat for us. Brown is good, and white is bad. Some new research has been done, and it seems obese people may be lacking brown fat.
Brown fat is what newborn babies have, and it helps keep us warm. Apparently, adults have it around their neck. Here&#8217;s the Article: [...]]]></description>
		<wfw:commentRss>http://gethealthyhq.com/whats-brown-fat/2009/12/02/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Should I Liver Detox if I drink a lot?</title>
		<link>http://gethealthyhq.com/should-i-liver-detox-if-i-drink-a-lot/2009/12/02/</link>
		<comments>http://gethealthyhq.com/should-i-liver-detox-if-i-drink-a-lot/2009/12/02/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 17:38:36 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Detox]]></category>
		<category><![CDATA[detox your body]]></category>
		<category><![CDATA[liver detox]]></category>

		<guid isPermaLink="false">http://gethealthyhq.com/?p=458</guid>
		<description><![CDATA[Considering a liver detox? Love to drink glasses and glasses of wine or beer?
It seems like the perfect solution.  Counteract the years of bad drinking by doing a liver detox. First, let&#8217;s get into the basics of what a liver detox is.
The liver is our body&#8217;s filter. It helps to break down harmful chemicals and [...]]]></description>
		<wfw:commentRss>http://gethealthyhq.com/should-i-liver-detox-if-i-drink-a-lot/2009/12/02/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do you need to cleanse parasites away?</title>
		<link>http://gethealthyhq.com/do-you-need-to-cleanse-parasites-away/2009/12/02/</link>
		<comments>http://gethealthyhq.com/do-you-need-to-cleanse-parasites-away/2009/12/02/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 17:25:46 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Cleanse]]></category>
		<category><![CDATA[body cleanse]]></category>
		<category><![CDATA[whole body cleanse]]></category>

		<guid isPermaLink="false">http://gethealthyhq.com/?p=456</guid>
		<description><![CDATA[If you&#8217;ve ever researched for a body cleanse, you may have come across the statistic that 85% of people have parasites whether they realize it or not. The solution? A whole body cleanse to get rid of these harmful microorganisms hiding out in your intestines and guts.
Sound frightening? Or maybe it just sounds plain fake.
It [...]]]></description>
		<wfw:commentRss>http://gethealthyhq.com/do-you-need-to-cleanse-parasites-away/2009/12/02/feed/</wfw:commentRss>
		<slash:comments>27</slash:comments>
		</item>
		<item>
		<title>Quick Tips on Staying Motivated to Exercise</title>
		<link>http://gethealthyhq.com/quick-tips-on-staying-motivated-to-exercise/2009/12/02/</link>
		<comments>http://gethealthyhq.com/quick-tips-on-staying-motivated-to-exercise/2009/12/02/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 17:10:35 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[exercise and fitne]]></category>
		<category><![CDATA[fitness tips]]></category>

		<guid isPermaLink="false">http://gethealthyhq.com/?p=453</guid>
		<description><![CDATA[The cold weather is settling in. It actually snowed in Texas this morning! Cold weather just makes you want to get a cup of hot cocoa and curl up in front of a warm fireplace. Come to think of it&#8230;cold weather just makes you want to curl up period.
Despite the cold, it&#8217;s still important to [...]]]></description>
		<wfw:commentRss>http://gethealthyhq.com/quick-tips-on-staying-motivated-to-exercise/2009/12/02/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Probiotics help weight loss?</title>
		<link>http://gethealthyhq.com/probiotics-help-weight-loss/2009/12/01/</link>
		<comments>http://gethealthyhq.com/probiotics-help-weight-loss/2009/12/01/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 21:40:55 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Cleanse]]></category>
		<category><![CDATA[Detox]]></category>
		<category><![CDATA[detox your body]]></category>
		<category><![CDATA[weight loss cleanse foods]]></category>

		<guid isPermaLink="false">http://gethealthyhq.com/?p=415</guid>
		<description><![CDATA[Probiotics are microorganisms that help your body maintain its balance by supporting healthy bacteria. These little organismas live in our gut and intestines.  Theycan be found in supplement form at your local health store, and most nutritionists and doctors agree that these supplements can be quite good for your system. An article from Yahoo! Health [...]]]></description>
		<wfw:commentRss>http://gethealthyhq.com/probiotics-help-weight-loss/2009/12/01/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Staying Organic Despite the Price</title>
		<link>http://gethealthyhq.com/staying-organic-despite-the-price/2009/12/01/</link>
		<comments>http://gethealthyhq.com/staying-organic-despite-the-price/2009/12/01/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 18:08:52 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Cleanse]]></category>
		<category><![CDATA[Detox]]></category>
		<category><![CDATA[super health]]></category>
		<category><![CDATA[weight loss cleanse foods]]></category>

		<guid isPermaLink="false">http://gethealthyhq.com/?p=413</guid>
		<description><![CDATA[Organic food is noticeably more expensive than buying regular groceries. Many people see eating organic as a status symbol and a sort of food elitist type of snobbery. But shopping at Whole Foods or other organic stores isn&#8217;t about looking eco-friendly as much as it is about quality and health.
Knowing your foods are free of [...]]]></description>
		<wfw:commentRss>http://gethealthyhq.com/staying-organic-despite-the-price/2009/12/01/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Juice Recipes for Body Cleansing</title>
		<link>http://gethealthyhq.com/juice-recipes-for-body-cleansing/2009/12/01/</link>
		<comments>http://gethealthyhq.com/juice-recipes-for-body-cleansing/2009/12/01/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 17:52:00 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Cleanse]]></category>
		<category><![CDATA[Detox]]></category>
		<category><![CDATA[detox your body]]></category>
		<category><![CDATA[whole body cleanse]]></category>

		<guid isPermaLink="false">http://gethealthyhq.com/?p=410</guid>
		<description><![CDATA[For those who are taking the path to optimal health, detoxing your body is often one of the best choices. But for those of us who want better health and are not quite ready to commit to a detox diet, some delicious juice recipes may be all we need!
Ginger and pear juices are known to [...]]]></description>
		<wfw:commentRss>http://gethealthyhq.com/juice-recipes-for-body-cleansing/2009/12/01/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Detox to Break Your Food Addictions</title>
		<link>http://gethealthyhq.com/detox-to-break-your-food-addictions/2009/12/01/</link>
		<comments>http://gethealthyhq.com/detox-to-break-your-food-addictions/2009/12/01/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 17:30:55 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Cleanse]]></category>
		<category><![CDATA[Detox]]></category>
		<category><![CDATA[detox your body]]></category>

		<guid isPermaLink="false">http://gethealthyhq.com/?p=408</guid>
		<description><![CDATA[Some of us drool over the thought of a hot, chocolate lava cake and a scoop of ice cream while others are more inclined to push it aside for a plate of fries or a steak.  In general, unhealthy, high-fat, high-sugar, or high-sodium foods can be addicting and quite delicious. The more we eat these [...]]]></description>
		<wfw:commentRss>http://gethealthyhq.com/detox-to-break-your-food-addictions/2009/12/01/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Bad Things that are Good for You</title>
		<link>http://gethealthyhq.com/bad-things-that-are-good-for-you/2009/11/30/</link>
		<comments>http://gethealthyhq.com/bad-things-that-are-good-for-you/2009/11/30/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 17:36:59 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gethealthyhq.com/?p=404</guid>
		<description><![CDATA[The Daily Mail has given us a list of habits that we thought were bad for us, but can actually be good for us.
Here&#8217;s what makes their list:
1. Anger. Why? It raises your blood pressure.
2.Video Games. Why? It raises your heart rate and speeds up your metabolism. It&#8217;s much better for you then just watching [...]]]></description>
		<wfw:commentRss>http://gethealthyhq.com/bad-things-that-are-good-for-you/2009/11/30/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Body Image and Self-Esteem</title>
		<link>http://gethealthyhq.com/body-image-and-self-esteem/2009/11/30/</link>
		<comments>http://gethealthyhq.com/body-image-and-self-esteem/2009/11/30/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 17:17:33 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[body image and self esteem]]></category>
		<category><![CDATA[body image issues]]></category>

		<guid isPermaLink="false">http://gethealthyhq.com/?p=400</guid>
		<description><![CDATA[Most people realize that there is a strong correlation between body image and self-esteem. Having a negative body image can raise the risk of a person developing an eating disorder as well as undermine their feeling of self worth.
What is body image?
Body image is the way in which you assess your body independent from the [...]]]></description>
		<wfw:commentRss>http://gethealthyhq.com/body-image-and-self-esteem/2009/11/30/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness Tips for Burning After-Baby Fat</title>
		<link>http://gethealthyhq.com/fitness-tips-for-burning-after-baby-fat/2009/11/30/</link>
		<comments>http://gethealthyhq.com/fitness-tips-for-burning-after-baby-fat/2009/11/30/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 16:59:55 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Optimal Health]]></category>
		<category><![CDATA[exercise and fitness]]></category>
		<category><![CDATA[fitness tips]]></category>

		<guid isPermaLink="false">http://gethealthyhq.com/?p=398</guid>
		<description><![CDATA[If you&#8217;ve had a baby recently, you may be looking for the best fitness tips and advice to get rid of your post-baby pooch. First off, it&#8217;s natural to have a softer body after a baby, and there&#8217;s nothing wrong with wanting to get your figure back ASAP. The difficulty arises when you try to [...]]]></description>
		<wfw:commentRss>http://gethealthyhq.com/fitness-tips-for-burning-after-baby-fat/2009/11/30/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Comparing Exercise Progams &#8211; Long duration or short duration?</title>
		<link>http://gethealthyhq.com/comparing-exercise-progams-long-duration-or-short-duration/2009/11/30/</link>
		<comments>http://gethealthyhq.com/comparing-exercise-progams-long-duration-or-short-duration/2009/11/30/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 16:40:28 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[exercise and fitness]]></category>
		<category><![CDATA[exercise programs]]></category>

		<guid isPermaLink="false">http://gethealthyhq.com/?p=395</guid>
		<description><![CDATA[Is it better to have an exercise program that focuses on long duration, low intensity (such as jogging for an hour) or short duration, high intensity (such as doing spurts of jumping jacks, recovering, and then repeating)?

First let&#8217;s take a look at the pros and cons of a long duration, low intensity exercise routine.
Long Duration, [...]]]></description>
		<wfw:commentRss>http://gethealthyhq.com/comparing-exercise-progams-long-duration-or-short-duration/2009/11/30/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise Program for Burst Training</title>
		<link>http://gethealthyhq.com/exercise-program-for-burst-training/2009/11/30/</link>
		<comments>http://gethealthyhq.com/exercise-program-for-burst-training/2009/11/30/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 15:55:00 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Optimal Health]]></category>
		<category><![CDATA[exercise and fitness]]></category>
		<category><![CDATA[exercise program]]></category>

		<guid isPermaLink="false">http://gethealthyhq.com/?p=393</guid>
		<description><![CDATA[By now it is pretty obvious that I think burst training is great. I&#8217;m not the only one though. I came across this blog &#8211; Creating Healthier Lives &#8211; and they offer a great exercise program for burst training. A burst training program is usually 30-40 seconds of high intensity movement, followed by a short [...]]]></description>
		<wfw:commentRss>http://gethealthyhq.com/exercise-program-for-burst-training/2009/11/30/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness Tips for Weight Loss</title>
		<link>http://gethealthyhq.com/fitness-tips-for-weight-loss/2009/11/30/</link>
		<comments>http://gethealthyhq.com/fitness-tips-for-weight-loss/2009/11/30/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 15:35:21 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Optimal Health]]></category>
		<category><![CDATA[exercise and fitness]]></category>
		<category><![CDATA[fitness tips]]></category>

		<guid isPermaLink="false">http://gethealthyhq.com/?p=391</guid>
		<description><![CDATA[The guilt of over-indulgent behavior can make us turn to hasty weight loss techniques &#8211; crash dieting, strenuous exercise, or denying ourselves of the foods we crave. Although these may initially help us to shed off unwanted pounds, there are better fitness tips which can be incorporated into our lives for a more lasting change.
If [...]]]></description>
		<wfw:commentRss>http://gethealthyhq.com/fitness-tips-for-weight-loss/2009/11/30/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Detox Your Body with Breakfast</title>
		<link>http://gethealthyhq.com/detox-your-body-with-breakfast/2009/11/25/</link>
		<comments>http://gethealthyhq.com/detox-your-body-with-breakfast/2009/11/25/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 00:10:55 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Cleanse]]></category>
		<category><![CDATA[Detox]]></category>
		<category><![CDATA[detox your body]]></category>
		<category><![CDATA[weight loss cleanse]]></category>

		<guid isPermaLink="false">http://gethealthyhq.com/?p=385</guid>
		<description><![CDATA[The first meal in the morning is more important than many of us realize. We&#8217;ve heard that &#8216;breakfast is the most important&#8217; meal of the day from parents to nutritionists. According to a recent study done be by the Journal of Nutrition, starting the day out with a high-fat breakfast can make us more reactive [...]]]></description>
		<wfw:commentRss>http://gethealthyhq.com/detox-your-body-with-breakfast/2009/11/25/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Weight Loss Cleanse &#8211; Foods with Negative Calories?</title>
		<link>http://gethealthyhq.com/weight-loss-cleanse-foods-with-negative-calories/2009/11/25/</link>
		<comments>http://gethealthyhq.com/weight-loss-cleanse-foods-with-negative-calories/2009/11/25/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 23:56:05 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Cleanse]]></category>
		<category><![CDATA[Detox]]></category>
		<category><![CDATA[body cleanse food]]></category>
		<category><![CDATA[weight loss cleanse]]></category>

		<guid isPermaLink="false">http://gethealthyhq.com/?p=383</guid>
		<description><![CDATA[Are there weight loss cleanse foods that help us detox? Perhaps. There&#8217;s nothing better than eating and burning calories while we do it. LifeHacker has taken the time to find the Top 15 Negative Calorie Foods &#8211; Foods which require more calories for us to digest thus giving us negative calories. Is this too good [...]]]></description>
		<wfw:commentRss>http://gethealthyhq.com/weight-loss-cleanse-foods-with-negative-calories/2009/11/25/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Have you tried the Master Cleanse Diet?</title>
		<link>http://gethealthyhq.com/have-you-tried-the-master-cleanse-diet/2009/11/25/</link>
		<comments>http://gethealthyhq.com/have-you-tried-the-master-cleanse-diet/2009/11/25/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 22:48:25 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Cleanse]]></category>
		<category><![CDATA[Detox]]></category>
		<category><![CDATA[detox diet]]></category>
		<category><![CDATA[whole body cleanse]]></category>

		<guid isPermaLink="false">http://gethealthyhq.com/?p=380</guid>
		<description><![CDATA[Thanks to Beyonce, this detox diet which was originally created by Stanley Burroughs, has been the latest craze. It is a 10 day lemonade fast, and many swear by it.  If you are interested in the recipe and instructions, you can check it out at Themastercleanse.org. The site gives fairly detailed instructions on procedures and [...]]]></description>
		<wfw:commentRss>http://gethealthyhq.com/have-you-tried-the-master-cleanse-diet/2009/11/25/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Raw Food Diet to Cleanse</title>
		<link>http://gethealthyhq.com/raw-food-diet-to-cleanse/2009/11/25/</link>
		<comments>http://gethealthyhq.com/raw-food-diet-to-cleanse/2009/11/25/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 22:29:54 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Cleanse]]></category>
		<category><![CDATA[Detox]]></category>
		<category><![CDATA[body cleanse]]></category>
		<category><![CDATA[detox diet]]></category>

		<guid isPermaLink="false">http://gethealthyhq.com/?p=378</guid>
		<description><![CDATA[Vegans are already quite strict on their diets, but a raw foodist may take the cake when it comes to commitment to an eating plan and lifestyle. Eating foods which are vegan (so no meat or its byproducts) as well as eating only foods that are uncooked is the general protocol for people who take [...]]]></description>
		<wfw:commentRss>http://gethealthyhq.com/raw-food-diet-to-cleanse/2009/11/25/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Can&#8217;t Sleep? Try Some Better Sleep Foods</title>
		<link>http://gethealthyhq.com/cant-sleep-try-some-better-sleep-foods/2009/11/25/</link>
		<comments>http://gethealthyhq.com/cant-sleep-try-some-better-sleep-foods/2009/11/25/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 21:49:29 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Optimal Health]]></category>
		<category><![CDATA[cant sleep]]></category>

		<guid isPermaLink="false">http://gethealthyhq.com/?p=376</guid>
		<description><![CDATA[A bad meal before bed? Is that why you can&#8217;t sleep?
It&#8217;s happened to me on more than one occasion, and perhaps because the holidays are nearing I am anticipating another bout, but when I eat a lot throughout the day I can&#8217;t sleep. And if I am able to sleep, I have vivid stressful dreams. [...]]]></description>
		<wfw:commentRss>http://gethealthyhq.com/cant-sleep-try-some-better-sleep-foods/2009/11/25/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Weight Gain Facts</title>
		<link>http://gethealthyhq.com/348/2009/11/24/</link>
		<comments>http://gethealthyhq.com/348/2009/11/24/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 18:01:33 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Cleanse]]></category>
		<category><![CDATA[Detox]]></category>

		<guid isPermaLink="false">http://gethealthyhq.com/?p=348</guid>
		<description><![CDATA[I came across an article by Dr. Light the other day.
Who is he?
Dr. Light is a general and Trauma Surgeon. He entered the Air Force and received two Air Force Commendation Medals, flew F-16 jet fighters and was Chief of Surgery  during the Gulf War. He&#8217;s critical of many traditional medical practices today and is [...]]]></description>
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